Biotin (Vitamin B7)
This vitamin is best known and absolutely essential for healthy hair, skin and nails. This vitamin promotes hair growth, protects it from drying and breaking, gives elasticity, shine and thickens the hair cuticle, which makes the hair appear to be thicker and more abundant. You can regrow your hair with biotin for hair growth.
Biotin known as vitamin B7, this compound plays an important role in the metabolism of carbohydrates, proteins and fats, catalyzes the fixation of carbon dioxide (in the synthesis of fatty acids). Discovered in 1935, biotin is a coenzyme B-complex which in turn is part of the water soluble vitamins. Problems that may occur due to the lack of biotin can be displayed as dermatitis, enteritis, hair loss, nervous disorders and others.
Our hair is affected by pollution, chemical treatments, stress, nutritional deficiencies, etc.. It is easy to understand that if the “normal” hair (hair that is not being affected by DHT) is weak, dry and breaks easily, any actual loss of hair will become more noticeable. So in addition to preventing hair loss, we must keep our hair as strong and as healthy as possible. This will make hair loss less obvious. Do not forget that strong hair follicles can better withstand the attacks of DHT.
Symptoms of Biotin Deficiency Are:
There are situations or circumstances that can cause a deficiency as:
1. Inborn errors of metabolism that cause a functional deficiency of biotin. In these cases and under strict medical supervision, high doses of biotin-dependent enzymes activate it.
2. Very strict diets low in calories.
3. Prolonged use of medication such as antibiotics and anticonvulsants.
4. Short bowel syndrome, since in this condition there is a deficient intestinal absorption.
5. Excessive ingestion of raw egg whites. The egg white contains a glycoprotein called avidin, which blocks the absorption of biotin.
6. High doses of pantothenic acid generate an inefficient absorption in the intestine.
Vitamins are substances that you need for growth and health. They are needed only in small quantities and is often found in the foods you eat. Vitamin H (B7) is a water soluble compound whose excess is excreted in the urine. The primary function of vitamin is to regulate the body’s processes that produce and break down fats, amino acids, and carbohydrates. Vitamin B1, or thiamine, is a coenzyme that helps to provide energy and heat for the body. A thiamine deficiency leads to beriberi disease.
Biotin vitamin works closely with pantothenic acid in countless metabolic processes in the body. Biotin deficiency is very rare, as biotin is found in many foods, but generally in lower amounts than other water-soluble vitamins. You can get biotin vitamin through the consumption of liver, kidney, egg yolk, yeast and peanuts.
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