If you want healthy looking hair, it is essential to maintain a balanced diet that provides the nutrients your hair needs. You will not notice the results you expect with treatments, masks and other beauty rituals for your hair if you do not nourish from within. Some nutrients are especially beneficial for the hair and a healthy balance diet is good for your hair.
Essential fatty acids
The seed oils, nuts and oily fish contain fatty acids essential to human health of your hair. Make sure they are not missing in your diet. Essential fatty acids can also help the immune system to react properly. They also seem to play a role in mood, sometimes leads to depression and irritability. Essential fatty acids are important for the body. Found in a well-balanced diet and are often supplemented with fish oil capsules, increases the body’s performance and overall health and general vitality.
Antioxidants
A diet rich in antioxidants helps your hair to counteract the action of free radicals. It is best to go for citrus fruits and vegetables such as tomatoes, onions, cabbage and spinach.
Antioxidants are easy to find. People can get antioxidants from a healthy diet that includes fruits, vegetables, whole grains, legumes, nuts and black, green and white tea. Antioxidants include vitamins A, C and E, grapeseed extract, pycogenol, alpha-lipoic acid and others. Antioxidants from foods and supplements need Glutathione (GSH) in order to do their job properly. Antioxidants, like lutein and zeaxanthin, are capable of preventing and maybe even reversing oxidation in the cells of the eye.
B Group Vitamins
The vitamins in this group improve the condition of the hair and reduce hair fall. Meat, vegetables, legumes, whole grains and brewer’s yeast are the main sources of vitamin B.
Vitamin B1 is essential for proper metabolism of sugars and starch to provide energy. It helps maintain a healthy nervous system and aid in the proper functioning of the heart and other muscles. Vitamin B complex helps in healthy functioning nervous system. A well-functioning adrenal glands need vitamin B5. Vitamin B complex appear to have relation to anxiety and panic disorder. Inositol can be effective in reducing severity of panic attack.
Sulfur
Sulfur balances and maintains the hair in top condition, reinforces its structure and avoid the fall. This mineral is abundant in protein foods like meat, fish, eggs and dairy. They also found in plant foods such as cabbage, leeks, asparagus, garlic and onions.
Zinc
Deficiencies of zinc in the diet result in a brittle hair and devoid of vitality, with a tendency to break. Red meat, egg, fish, seafood, vegetables and nuts are the main sources of zinc.
