In general, the rate of hair growth in a month is 1.27cm. Hair growth depends on many factors: what you eat, season, etc. Wash your hair (this of course means using a shampoo) once a week stimulates hair growth, but similar results can be achieved if only occasionally wet.
* If your hair is very weak, you should use gentle products. Too much hair dye can damage and even affect the growth of hair.
* Getting the damaged ends cut off is very good because it also helps the growth of hair.
* The use of hair oils and lotions with a gentle massage is a good way to stimulate blood circulation to the scalp, which in turn stimulates hair growth.
Vitamins for hair growth
Hair loss or baldness is mainly caused due to the lack of vitamin B. Vitamin B5 contains pantothenic acid and vitamin B3 (Niacin) that is vital for hair growth. B6 is equally important for the body. Fatty acids such as primrose oil, flaxseed oil or salmon oil should be consumed to increase hair growth.
Vitamin E stimulates the intake of oxygen in the body and improves blood circulation. If there is adequate circulation of blood, hair growth is going to happen. Vitamin C helps the normal functioning of capillaries that carries blood to the scalp. Zinc is also an important supplement that should be used to help hair growth.
You can also take biotin for hair growth. There are many sources of biotin such as brewer’s yeast, brown rice, peas, lentils, oats, soybeans, sunflower seeds and nuts. It is present in some shampoos, so you can use shampoos that contain biotin. It is advisable to consult a physician before taking any vitamins or medications for hair growth.
Jojoba oil is a wonderful product for hair and skin. It gives the perfect nutrition to keep the hair beautiful and healthy. Moreover, it delays aging through its powerful antioxidant properties. Therefore jojoba oil protects the hair and scalp from damage of free radicals. Moreover, it cleans and removes sebum from the scalp. Jojoba oil penetrates the fatty layers of sebum and leaves the scalp clean and healthy. Jojoba oil is natural and contains no chemicals or detergents, making the hair shiny, thicker and healthier.
