Both men and women are prone to hair loss. Aging, disease, medical conditions, infections, medications and genetics are some of the most common causes of hair loss in men and women. Once you lose all of your hair, it is impossible to regrow it. Therefore, preventing hair loss naturally is the best cure for hair loss. Hair products such as conditioners, shampoos, and masks help in preventing hair loss and restore thinning or damaged hair. Studies have shown that lifestyle changes and vitamins can also prevent hair loss and encourage your hair to grow. If you want to learn more about preventing hair loss naturally, you’ve come to the right place. Adding more nutrients to your diet and changing your lifestyle is the best way to prevent hair loss.
Natural Hair Loss Prevention Using Nutrients
• Vitamin A – vitamin A encourages hair growth and makes your hair healthy, vibrant and shiny. Vitamin A helps your body produce sebum. Sebum is an oily substance secreted by hair follicles and acts as your body’s natural hair conditioner. Foods with vitamin A are carrots, squash, kale, and eggs.
• Vitamin E – your body needs vitamin E in order to grow hair. Vitamin E stimulates the circulation in your scalp to promote hair growth. Foods with vitamin E are nuts, seeds, and vegetable oils. There are also hair products with vitamin E that you can apply directly to your scalp.
• Iron – iron also helps in increasing the circulation in your scalp and fuels hair growth. Foods that are rich in iron are raisins, apricots, and liver.
• B Vitamins – your body also needs biotins and complex B vitamins in order to grow hair. B3 also helps in increasing the circulation in your scalp and encourages hair growth. Taking supplements that include all the B vitamins is the best way to ensure that you have all the B vitamins your hair needs.
• Vitamin C – vitamin C makes your hair healthier and prevents hair loss. Foods that are high in vitamin C are green peppers, lemons, and oranges.
• Protein – protein deficiency is one of the causes of hair loss because your hair is approximately 91% protein. Adding more protein-rich foods to your diet is the best way to promote hair growth and prevent hair loss. Meat and dairy products are rich in protein. Whey protein shakes are also good sources of protein.
Natural Hair Loss Prevention by Changing Your Lifestyle
Sometimes your lifestyle is causing you to lose your hair and you don’t even realize it. If you are losing more hair than normal, then you might want to make some lifestyle changes such as:
• Drink More Water – one quarter of your hair shaft is comprised of water. Drinking more water makes you hair healthier and prevents hair loss. Experts recommend that you drink 4 – 8 cups of water each day.
• Avoid Alcoholic Drinks – Drinking alcoholic drinks reduces hair growth. Avoiding alcoholic drinks will increase hair growth and prevent hair loss.
• Stop Smoking – studies have shown that smoking cigarettes reduce the blood flow to your scalp and reduce hair growth. You can prevent hair loss and increase hair growth by avoiding cigarettes.
