Receding hairlines is a problem many men have to deal with. It is a serious and common problem, but how many men today take steps to control it? This hair problem is usually seen after their forties. If you suffer from this problem, you may try several ways to stop receding hairline.
1. One of the most effective ways to stop receding hirline is a hair transplant. Hair transplant may help in the long term. This method is a permanent solution, and those with a receding hairline will not have a problem with it in the future. If this is the desired solution, make sure to choose a doctor with proven results.
2. Saw palmetto is a traditional herbal medicine used to improve skin and scalp conditions, and can maintain skin and hair as well as reverse hair loss. It was used by American Indians for hair, scalp and skin care. Saw palmetto is the most common herbal remedy for treatment of benign prostatic hyperplasia. It can interfere with hormone-related drugs such as testosterone and estrogen replacement, including Premarin, Cenestin, Vivelle, Climara and Fempatch. You should consult your doctor before taking Saw palmetto when you are taking one of these drugs. It may be taken with zinc, vitamin B6 and azelaic acid for a synergistic effect. Saw palmetto is not known to cause serious side effects, but some users may experience stomach pain, diarrhea or constipation.
3. Another key nutrient you need is biotin. Biotin is absorbed in the small intestine, and any excess is excreted in the urine. Biotin is a cofactor required by enzymes involved in carboxylation reactions.
Symptoms of biotin deficiency include a thinning of the hair (often with a loss of hair color) and a red scaly rash around the eyes, nose and mouth. Other symptoms include depression, apathy, hallucinations, and tingling in the limbs.
Biotin-rich foods include: cauliflower, sardines, poultry, eggs, spinach, nuts, legumes, kidney and liver meat and milk.
4. Vitamins alone will not take the place of a good diet and will not provide energy. Your body needs other substances found in foods such as protein, minerals, carbohydrates and fat. Vitamins are substances that you need for regeneration and health. They are needed only in small quantities and are often found in the foods you eat.
